BONE-X

Description

Vitamin D3 (Cholecalciferol)

• Amount: Common doses range from 1,000 IU (International Units) to 5,000 IU per tablet or capsule.
• Form: It’s typically found in softgel capsules, tablets, or liquid form.
• Source: Derived from lanolin, a waxy substance obtained from sheep’s wool.

Other Ingredients (May Vary)

• Carrier Oil: Often mixed with an oil, like olive oil, to aid in absorption.
• Fillers and Stabilizers: These might include cellulose, stearic acid, or magnesium stearate.
• Preservatives: Some formulations may include preservatives.

Labeling

Make sure to check the label for:

• Percentage of Daily Value (DV): The label may indicate what percentage of your daily value the dose provides.
• Allergen Information: Always check for potential allergens.
• Other Ingredients: It’s essential to know what else is in the supplement, especially if you have allergies or dietary restrictions.

Dosage

• Adults: A common dosage for adults is 1,000 to 2,000 IU per day, but doses up to 4,000 IU or even 5,000 IU are sometimes recommended, especially for those who are deficient.
• Children: Doses for children can vary widely based on age and weight. Always consult a pediatrician for the appropriate dosage.

Note

• Make sure to consult with a healthcare provider or nutritionist to determine the appropriate dosage for your needs.
• Overdosing on Vitamin D3 can have adverse effects, so it’s crucial to follow recommended dosages.

Always purchase supplements from reputable manufacturers and check for certification from regulatory bodies. It’s also essential to follow the recommended dosage guidelines and consult with a healthcare provider before starting any new supplement regimen.